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Mix Veggie Salad

  • Sweet potato
  • Carrot
  • Coconut
  • Salt to taste
  • Sarthak Satvik Ghee
How to prepare:
  • Steam or boil the sweet potato
  • Blanch (boil, and then, cool) the carrots
  • Mix the vegetables
  • Sprinkle some grated coconut over it
  • Add salt to taste
  • Drizzle some oil on the mixture
  • Toss and serve
  • In general, it will be best to cook the vegetables.
  • You can also pick from this choice of vegetables for the salad – beets, cabbage, cauliflower, cucumber, green beans, lettuce, mustard greens, okra, peas, potatoes, sweet pumpkin, radish, spinach, berries, cherries, fresh dates and figs. It will add color and flavor to your vata recipe.
  • As part of the salad dressing, you may choose from among these – lemon juice, chili powder, hing (asafetida) powder, rock salt, sugar/jaggery and til (sesame seed) oil.