Kapha pacifying soup
Ingredients:
- 7 cups (approx.) cauliflower
- 1 large head broccoli
- 4 to 5 cups water
- 2 teaspoons (tsp.) coriander
- 1 tsp. fenugreek
- 1 tsp. cinnamon
- ½ tsp. turmeric
- 1 pinch hing or asafetida
- Black pepper
- 2 tablespoons (tbsp.) sarthak satvik ghee, sesame or olive oil
- 1 tsp. salt
How to prepare:
- Cut and boil the cauliflower and broccoli with water in a cooker on a low fire. Once, done, keep aside.
- Warm the sarthak satvik ghee. Add the spices in it, till an enticing aroma fills the room.
- Add the spices to the vegetables and sprinkle salt to taste.
- Mash with a masher and serve hot.
