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Kapha salad

  • ¼ cup moong (green gram) sprouts
  • 2 grated carrots
  • Lettuce
  • Lemon
  • Sarthak Satvik Ghee
  • Salt to taste
  • Ground black pepper
How to prepare:
  • Mix sprouts with the vegetables.
  • Drizzle lemon juice or oil over it.
  • Add salt to taste.
  • Toss and serve.
  • In general, most pungent and bitter vegetables may be used in kapha dosha remedies. Choose and add from this list – beet greens, beets, bitter melon, broccoli, cabbage, carrots, cauliflower, corn, green beans, green chilies, leafy greens, lettuce, mustard greens, okra, lemons and limes.
  • As part of the salad dressing for this Ayurvedic recipe for kapha, you may choose from among these – lemon, wholegrain mustard or dry powder, raw honey, Sarthak Satvik Ghee, thyme, salt & black pepper.